The Body Keeps the Score – Bessel van der Kolk
Brain, Mind, and Body in the Healing of Trauma
Free
Discover the transformative power of 'The Body Keeps the Score', a New York Times bestseller by renowned psychiatrist Bessel van der Kolk, M.D. This groundbreaking book explores the profound ways trauma impacts the brain, mind, and body, offering invaluable insights and practical steps towards healing. Whether you're a professional in the mental health field or someone seeking personal recovery, this compelling read provides essential tools for understanding and overcoming the long-term effects of trauma. Available in a handy paperback size, perfect for reading on the go.
In "The Body Keeps the Score," Bessel van der Kolk delves into the intricate connection between trauma and its physical manifestations within the body. He emphasizes that traumatic experiences can deeply affect not only our mental state but also our physiological well-being. Through extensive research and clinical practice, van der Kolk reveals how unresolved trauma can lead to various health issues, altering brain functioning and affecting emotions. He explores therapeutic approaches, such as mindfulness, EMDR, and yoga, which can aid in healing and restoring a sense of safety in one's body. By integrating psychological and physical healing, the book sheds light on the necessity of acknowledging and addressing trauma to reclaim one's life, suggesting that true recovery involves nurturing the body as much as the mind. This transformative work serves as a crucial guide for both survivors and practitioners in the field of mental health.